We all have the desire to get fit and feel great but we are not all sure how to go about it.  Balance Worcester offers safe, low impact exercises and stretches for your body and mind.  Pilates focuses on building core strength, increasing mobility and flexibility.

The methods we use at Balance are the traditional Joseph Pilates principles; Breath, Concentration, Centering, Control, Precision and Flow. 

Everyone is at a different stage in their exercise journey so finding out what’s important to you and a class that feels right is the key to success. Balance Pilates class offers exercises for beginner to intermediate / advanced so there will always be an option for you.  This allows me to help you achieve your goals.  Any other questions please do not hesitate to ask.